Infrared Sauna | You Should Try It. Here’s Why

Infrared Sauna? Yeah, thats what I thought too. I mean we all know what a sauna is, but an infrared sauna? More info please! Anyones first mind would Google it, so I did. What stood out most to me was how unlike the traditional sauna, which heats the air around you at high temperatures, the […]

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Finally Tried Cryotherapy | Here’s What Happened | CryoBar Chicago

What is this therapy you speak of? Well, just like when you sprain an ankle and you have to go through with the RICE (rest, ice, compress, elevate) method. Cryotherapy is the ice portion of therapy. Also called cold therapy, cryotherapy is a therapy where your body is exposed to extremely cold temperatures for a […]

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3 Everyday Shoes to Get Your Feet Through the Day

Our feet connect our body to the earth, so it is only right to make sure we take every measure to take care of them on and off the ground. As someone living with arthritis we are confined to our shoe choices, sometimes having to compromise style with comfort. Given, we will sacrifice our feet […]

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